Weigh In record (no journal entry) for 25 December 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1730 kcal
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Fat: 59.32g | Prot: 71.07g | Carb: 205.02g.
Breakfast: Woolworths Lite Milk, Optifast Coffee Shake. Lunch: Baileys Irish Cream Original , Carrots , Sakata Plain Rice Crackers, South Cape Brie Cheese, Lamb Roast (Lean Only Eaten), Turkey Breast Meat , Ambrosia, Freshly Squeezed Orange Juice, Masterfoods Tomato Sauce, Pura Thickened Cream, Golden Pancakes, McDonald's Hash Brown. more...
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losing 6.2 lb a week
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Nana Colleen's weight history
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