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Inflammation up
Took Lasix and Potassium
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198.6 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1384 kcal
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Fat: 54.40g | Prot: 63.20g | Carb: 177.60g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Progresso Rich & Hearty Chicken Corn Chowder, Peter Pan 100% Natural Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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