Weigh In record (no journal entry) for 24 December 2020
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208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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2190 kcal
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Fat: 64.85g | Prot: 88.87g | Carb: 319.87g.
Breakfast: Kobber Granola Tradicional, Guimarães Pasta de Amendoim Integral, Banana Nanica. Dinner: Farofa Temperada, Laranja Pêra, Arroz Branco (Cozido), Lider Feijão Carioca, Salpicão de Frango. Snacks/Other: Pêssego, Goiaba, Pullman Pão de Forma Artesano Integral, Perdigão Peito de Peru Defumado, Margarina, Margarina, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Artesano Integral, Goiaba. more...
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losing 4.6 lb a week
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