mcecyr's Journal, 24 December 2020

mcecyr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2020

124.8 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2020:

636 kcal

Fat: 24.57g | Prot: 22.61g | Carb: 80.17g. Breakfast: Café, Água, Rabanada Simples. more...

1441 kcal

Activities & Exercise: Sitting - 10 minutes, Standing - 5 minutes, Showering - 10 minutes, Cooking - 20 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

losing 3.1 lb a week

7 Supporters Support

Comments

4 rabanadas.Feliz Natal!Boas Festas! ☺ Felicidades! 🌞 Sucesso! Tudo de bom! ☺

24 Dec 20 by member: mcecyr


	Submit a Comment You must sign in* to submit a comment*

mcecyr's weight history

view complete history

mcecyr's Journal, 24 December 2020

Submit a Comment

Other Related Links

Members

mcecyr's weight history