Weigh In record (no journal entry) for 24 December 2020
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145.9 lb
Lost so far: 34.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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238 kcal
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Fat: 4.64g | Prot: 7.32g | Carb: 39.50g.
Breakfast: Milbona Kauramaito, Myllyn Paras Pikakaurahiutale. Dinner: Salaatti. more...
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losing 9.3 lb a week
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