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setelah ditimbang lagi abis bab dan pipis jd segini lol
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120.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1862 kcal
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Fat: 162.22g | Prot: 71.39g | Carb: 203.22g.
Breakfast: Regal Marie, Chia Seed, Greenfields Choco Malt Milk. Lunch: Garam, B.J. Bawang Merah Goreng, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, ABC Saus Sambal, Pizza Hut Meat Lovers. Snacks/Other: Selamat Chocolate Wafer, Dua Kelinci Sukro Original. more...
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losing 0.8 lb a week
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