Weigh In record (no journal entry) for 24 December 2020
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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505 kcal
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Fat: 14.13g | Prot: 37.80g | Carb: 56.40g.
Breakfast: Red Tractor Foods Protein Porridge, Gloria Jeans Chai Tea Latte (Small). Lunch: Coon Cheese Slice, Cherry Tomatoes, OptiSlim Strawberry Shake. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . more...
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losing 1.5 lb a week
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