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Yesterday, IF, 104 protein, 116 fat, 26 carbs, triceps, folio wrap twice, muscle milk, olives, peppers with spinach dip, nuts before bed, a few mini pretzels
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158.8 lb
Lost so far: 28.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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