Weigh In record (no journal entry) for 23 December 2020
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1342 kcal
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Fat: 57.35g | Prot: 63.97g | Carb: 148.09g.
Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Makaroni Gandum. Lunch: Bika Ambon, Tempe Bacem, Sup Ayam. Dinner: Sate Ayam, Tempe Mendoan, Mie Ayam. more...
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gaining 9.3 lb a week
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dyand_chubby's weight history
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