Weigh In record (no journal entry) for 23 December 2020
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143.5 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1297 kcal
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Fat: 19.19g | Prot: 70.74g | Carb: 208.05g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Lunch: Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Merah, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Snacks/Other: Pisang, Mr. Bread Roti Tawar Gandum, Putih Telur Matang. more...
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1654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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