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I don't understand 🤔
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314.8 lb
Lost so far: 99.6 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1170 kcal
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Fat: 71.16g | Prot: 104.44g | Carb: 21.01g.
Lunch: Sea Harvest Country Fry Hake Fillets, Butter , SPAR Full Cream Fresh Milk. Dinner: Chicken Thigh (Skin Eaten), Sunflower Oil, Chicken Breast. more...
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steady weight
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 Comments
You just keep going buddy. Make the right choices every hour, and you will become the person you want to be. Remember, baby steps... how long did it take us to gain this weight? Hmmm, thought so. 😉😁
23 Dec 20 by member: KaapseKind
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23 Dec 20 by member: RozanaMax
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