marini ika's Journal, 23 December 2020

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Weigh In record (no journal entry) for 23 December 2020

117.1 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2020:

165 kcal

Fat: 5.35g | Prot: 8.69g | Carb: 23.16g. Breakfast: ABC Saus Sambal , Putih Telur, Daun Katuk, Kecambah, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). more...

1511 kcal

Activities & Exercise: Zumba - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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marini ika's Journal, 23 December 2020

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