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Toshy2020
Journal
23 Dec 20
Toshy2020's Journal, 23 December 2020
Toshy2020's Profile
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やっと落ち始めた
151.0 lb
Lost so far:
24.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
824 kcal
Fat: 40.88g | Prot: 67.74g | Carb: 45.43g.
Breakfast:
さば水煮.
Lunch:
豚の生姜焼き.
Dinner:
セブンイレブン 10種具材のミックスサラダ, トップバリュー 生もずく, フジッコ 黒豆.
Snacks/Other:
伊藤園 ごくごく飲める 毎日1杯の青汁, サントリー 伊右衛門 特茶.
more...
2539 kcal
Activities & Exercise:
サイクリング - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 7.7 lb a week
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