Weigh In record (no journal entry) for 23 December 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1587 kcal
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Fat: 54.63g | Prot: 102.55g | Carb: 175.50g.
Breakfast: Roma Sari Gandum, Papaya, Intrafood Jahe Wangi. Lunch: Grapefruit, Orange, Beef Meatballs, White Rice. Dinner: Kecap Manis, Naked Tofu, Tempeh, White Rice, Chicken Breast. Snacks/Other: Egg White, Boiled Egg, Roma Sari Gandum, Myprotein Impact Whey Protein Chocolate Smooth. more...
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losing 2.6 lb a week
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