Weigh In record (no journal entry) for 23 December 2020
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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937 kcal
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Fat: 34.70g | Prot: 45.72g | Carb: 111.25g.
Breakfast: Woolworths Lite Milk, OptiSlim Strawberry Shake. Lunch: McDonald's French Fries (Small). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coles Tasty Cheddar Shredded, Orange Juice . more...
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losing 1.5 lb a week
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Nana Colleen's weight history
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