Weigh In record (no journal entry) for 22 December 2020
|
229.3 lb
Lost so far: 23.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
686 kcal
|
Fat: 32.84g | Prot: 15.94g | Carb: 82.61g.
Lunch: Suco de Laranja Natural, Sadia Lasanha Quatro Queijos. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|