Weigh In record (no journal entry) for 23 December 2020
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166.4 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1978 kcal
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Fat: 64.85g | Prot: 69.27g | Carb: 249.40g.
Breakfast: ご飯, おかめ納豆 国産中粒納豆, ネギ. Lunch: 日清食品 どん兵衛 きつねうどん, 幕の内弁当. Dinner: セブンイレブン ミックスサンド, アサヒビール スーパードライ (500ml), 鶏の唐揚げ. more...
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losing 17.0 lb a week
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