MarceP10's Journal, 22 December 2020

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Weigh In record (no journal entry) for 22 December 2020

221.3 lb Lost so far: 25.6 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2020:

1796 kcal

Fat: 96.65g | Prot: 167.31g | Carb: 58.44g. Dinner: Chicken Breast, Chicken Wing, Chicken Drumstick, Lay's Lightly Salted. more...

3199 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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MarceP10's Journal, 22 December 2020

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