Weigh In record (no journal entry) for 22 December 2020
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134.7 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1613 kcal
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Fat: 130.23g | Prot: 83.63g | Carb: 19.26g.
Breakfast: Dolce Gusto Lungo. Lunch: Nevo Pompoenpitten, AH Sesamzaad , Freshona Coconut Milk, AH Rookkaas, AH Pompoen Stukjes. Dinner: Ekoplaza Macadamia Noten, Lovilio Mascarpone , Nevo Champignons, Milbona Slagroom , AH Gerookte Kipfilet, AH Grana Padano DOP 32+, Courgette TNF, Nevo Pompoenpitten. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 3.1 lb a week
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