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pelan pelan saja... huhu semangat...
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1150 kcal
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Fat: 57.68g | Prot: 65.77g | Carb: 98.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Boiled Egg. Lunch: Vegetable Oil, Chili, Shallots, Saori Saus Tiram, Chicken Breast, Chayote (Fruit). Dinner: Cocoa Powder (Unsweetened) , Zee Susu. Snacks/Other: Sugared or Glazed Doughnuts, Soybeans (Mature Seeds, Steamed, Cooked). more...
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2683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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