Weigh In record (no journal entry) for 22 December 2020
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190.9 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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711 kcal
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Fat: 15.85g | Prot: 40.63g | Carb: 98.91g.
Breakfast: SPC Apple Puree, Woolworths Lite Milk, Weet-Bix Weet-Bix, Woolworths Select Frozen Mixed Berries. Lunch: Aeroplane Jelly, Sushi Train Salmon Avocado Roll. Dinner: Basmati Rice (Cooked), Butter Chicken. Snacks/Other: OptiSlim Strawberry Shake, Cooked Vegetables (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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