Weigh In record (no journal entry) for 22 December 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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659 kcal
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Fat: 20.99g | Prot: 45.09g | Carb: 76.48g.
Breakfast: Putih Telur Matang, Roti Gandum Panggang. Lunch: Tahu Bacem, Tumis Kacang Panjang dan Tempe, Singkong Rebus, Ikan Lele Panggang. Dinner: Tempe Kukus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Ikan Patin. Snacks/Other: Bengkoang, Pepaya. more...
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1693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.1 lb a week
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