Weigh In record (no journal entry) for 21 December 2020
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151.9 lb
Lost so far: 43.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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797 kcal
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Fat: 27.05g | Prot: 48.27g | Carb: 95.46g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Liebig Groentenbouillon, Colruyt Everyday Soepgroenten, King's Crown Erwtjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Bertolli Bakken en Braden met Olijfolie, Delhaize Kippenworst. Snacks/Other: Appels (zonder Schil), Vitalinea Yoghurt Kers. more...
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1696 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 1.5 lb a week
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