Weigh In record (no journal entry) for 21 December 2020
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216.1 lb
Lost so far: 92.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1349 kcal
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Fat: 49.71g | Prot: 71.04g | Carb: 149.06g.
Breakfast: Pastelzinho, Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola. Lunch: Ovo Cozido, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola Zero, Pastel Camarão, Croissant. more...
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losing 3.1 lb a week
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