Weigh In record (no journal entry) for 21 December 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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796 kcal
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Fat: 33.26g | Prot: 96.30g | Carb: 24.65g.
Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Uovo Strapazzato (Intero, Cotto), Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Milbona Skyrella, Albume d'uovo Cotto. Dinner: Nostromo Tonno al Naturale Zero , Lattuga a Foglia Verde. Snacks/Other: Arancino. more...
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losing 2.2 lb a week
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