Weigh In record (no journal entry) for 21 December 2020
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149.0 lb
Lost so far: 15.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1259 kcal
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Fat: 49.26g | Prot: 65.06g | Carb: 140.44g.
Breakfast: Muz, Kinoa, Yayla Chia Tohumu, Dost Yarım Yağlı Süt, Ülker Kakao, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Ceviz, Haşlanmış Yumurta, Doğadan Beyaz Çay. Dinner: Hamsi Tava, Tavuklu Patates, Yoğurt Çorbası. Snacks/Other: Cennet Meyvesi, Havuç, Ayva, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Nescafe Gold, Süt. more...
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losing 6.9 lb a week
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gamzek23's weight history
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