Weigh In record (no journal entry) for 21 December 2020
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143.5 lb
Lost so far: 16.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1295 kcal
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Fat: 37.10g | Prot: 76.42g | Carb: 168.76g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Sakura Tahu Sutra Silken Tofu, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Pisang, Kue Apem. Snacks/Other: Kacang Mete, Beng-Beng Share It, Rengginang, Nestle Koko Krunch Duo, Rengginang. more...
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gaining 2.4 lb a week
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