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masih sama😊
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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430 kcal
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Fat: 7.48g | Prot: 25.17g | Carb: 76.02g.
Breakfast: Roti Gandum Panggang. Lunch: Pakcoy, Ikan Tuna, Jagung Rebus. Dinner: Jambu Biji. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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