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Media 64,23
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1572 kcal
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Fat: 61.55g | Prot: 91.73g | Carb: 159.48g.
Breakfast: Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Lasagne di Carne. Dinner: Iper Cracker Integrali, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pollo al Curry. more...
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losing 4.6 lb a week
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