Weigh In record (no journal entry) for 20 December 2020
|
162.5 lb
Lost so far: 1.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
354 kcal
|
Fat: 18.71g | Prot: 18.39g | Carb: 29.39g.
Breakfast: Avocado, Golden Toast Vollkorn Sandwich (37g), Rote Paprika, Tomaten, Ei. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|