Weigh In record (no journal entry) for 20 December 2020
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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999 kcal
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Fat: 20.07g | Prot: 38.47g | Carb: 163.86g.
Breakfast: Orangen. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Zwiebelkuchen. more...
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losing 4.2 lb a week
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casandra66's weight history
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