Weigh In record (no journal entry) for 20 December 2020
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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481 kcal
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Fat: 12.60g | Prot: 20.72g | Carb: 75.35g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Melon. Lunch: Pronas Saus Spagheti Bolognais, Nasi Putih, Selada Daun Hijau, Tempe. Dinner: Yummy Peach Yoghurt, Apel Fuji. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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losing 4.6 lb a week
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