Weigh In record (no journal entry) for 20 December 2020
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1734 kcal
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Fat: 47.23g | Prot: 135.30g | Carb: 198.97g.
Breakfast: Nasi Putih, Cumi Kukus atau Rebus . Lunch: Frisian Flag Susu Kental Manis, Safari Meses, Pisang, Pepaya, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tumis Kangkung, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Aice Coffee Crispy. more...
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losing 6.2 lb a week
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dyand_chubby's weight history
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