Weigh In record (no journal entry) for 20 December 2020
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115.3 lb
Lost so far: 17.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1037 kcal
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Fat: 25.52g | Prot: 47.76g | Carb: 155.66g.
Breakfast: Morin Selai Raspberi, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, SuperIndo Nasi Merah, Caesar Dressing, Tomatoes, Lettuce, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chinese Water Spinach, Alfamart Nasi Merah, Bango Kecap Manis Light, Cooked Tuna. Snacks/Other: Greenfields Skimmed Milk (200ml), Indonesian Serabi Pancake, Strawberries, Indonesian Apem Cake, Pears. more...
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gaining 1.5 lb a week
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