Weigh In record (no journal entry) for 19 December 2020
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166.0 lb
Lost so far: 24.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1548 kcal
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Fat: 66.09g | Prot: 52.37g | Carb: 163.09g.
Breakfast: Coffee, International Delight French Vanilla Creamer, Welch's Concord Grape Jelly, Butter , Tim Hortons Home Style Biscuit. Lunch: M&M Meat Shops Shepherd's Pie. Dinner: White Table Wine , Mustard, Mr. Sub Red Onions, Ketchup , Wonder Hot Dog Bun, Mitchell's Beef Wieners. more...
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losing 5.6 lb a week
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