Weigh In record (no journal entry) for 19 December 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1512 kcal
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Fat: 77.47g | Prot: 66.77g | Carb: 137.42g.
Breakfast: Brunch Balance 15% Fett, Lätta Halbfettmargarine, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäcke Sesam, Gurke (Geschält), Tomaten, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Bresso Feine Kräuter. Lunch: REWE Wiener Würstchen, Halberstädter Weiße Bohnen-Eintopf. more...
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losing 1.5 lb a week
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