Weigh In record (no journal entry) for 01 October 2013
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310.6 lb
Lost so far: 36.0 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2130 kcal
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Fat: 71.68g | Prot: 103.20g | Carb: 293.66g.
Breakfast: Bananas, Gala Apples, Arbonne Vanilla Protien Shake Mix, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Lettuce, Boiled Egg, Hormel Turkey Pepperoni, Great Value Shredded Mozzarella Cheese, Great Value Green Olives with Pimento. Dinner: Asparagus (Drained Solids, Canned), Longhorn Steakhouse Sauteed Mushrooms, Great Value Whole New Potatoes, Pork Steak or Cutlet. Snacks/Other: Blue Bell Butter Pecan Ice Cream, Bananas, Blueberries, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium. more...
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4564 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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