Weigh In record (no journal entry) for 19 December 2020
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133.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1472 kcal
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Fat: 91.86g | Prot: 122.60g | Carb: 18.61g.
Breakfast: Portuguese Daisy Avocado, Davaca Manteiga, LAR Ovo. Lunch: Kefir de Leite, Lettuce, Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: Strawberries , Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Copra Óleo de Côco. more...
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losing 2.6 lb a week
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 Comments
uau, EXCELENTE, meus parabéns!!! 🎯⤵️👍🏾
19 Dec 20 by member: leovalesi
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Obrigada!! Sou uma montanha russa na balança kkk
19 Dec 20 by member: beatriz.field
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