Weigh In record (no journal entry) for 01 October 2013
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1235 kcal
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Fat: 48.90g | Prot: 72.31g | Carb: 139.10g.
Breakfast: Philadelphia Fat Free Cream Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek - Raspberry, Sabra Roasted Red Pepper Hummus, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, BelGioioso Fresh Mozzarella Cheese, Boiled Egg. Dinner: Fat Free Sour Cream, Bear Creek Tortilla Soup Mix. Snacks/Other: Calbee Snapea Crisps, Cookie, Nice! Veggie Sticks. more...
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losing 1.1 lb a week
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