Weigh In record (no journal entry) for 19 December 2020
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151.0 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1195 kcal
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Fat: 53.04g | Prot: 48.42g | Carb: 142.42g.
Breakfast: Yeşil Çay, Zeo Biber Dolgulu Yeşil Zeytin, Salatalık, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta, Kuru Kayısı, Ceviz. Dinner: Limon Suyu, Nar Ekşisi, Havuç, Mercimek Çorbası, Kıymalı Ispanak, Zeytinyağlı Barbunya. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Doğadan Beyaz Çay, Muz, Sütlü Kahve, Nestle %82 Kakaolu Bitter Çikolata. more...
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losing 0.2 lb a week
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gamzek23's weight history
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