JennyKM's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

110.5 lb Lost so far: 4.5 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 06 January 2011:

730 kcal

Fat: 24.00g | Prot: 32.00g | Carb: 101.00g. Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Reese's Pieces Candy. Dinner: D-Lights Turkey Sausage Muffin. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream. more...

1405 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JennyKM's Journal, 06 January 2011

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