Weigh In record (no journal entry) for 19 December 2020
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182.1 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1613 kcal
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Fat: 55.91g | Prot: 107.83g | Carb: 159.08g.
Breakfast: Risetti Pellavansiemenrouhe, Arla Rasvaton Jugurtti Vanilja, Flora Margariini 60%, Kananmuna (Kokonainen), Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Sinuhe 3 Viljan Sämpylä. Lunch: Kalaneuvos Savukirjolohifilee, Parsakaali (Pakaste), Rainbow Classic Wok Mix. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Naudanlihakastike, X-Tra Wok Mix. Snacks/Other: Satsuma, Keitetty Kananmuna, Flora Margariini 60%, Vaasan Ruispalat Ohut Herkku. more...
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losing 7.7 lb a week
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