Weigh In record (no journal entry) for 18 December 2020
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1553 kcal
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Fat: 45.80g | Prot: 84.73g | Carb: 205.18g.
Breakfast: Café com Leite Desnatado, Pão Francês. Lunch: Abacaxi, Cenouras Cozidas, Abobrinha Refogada, Brócolis Cozido, Arroz Integral, Peixe no Forno ou Grelhado. Dinner: Carne de Sol, Sopa de Mandioquinha. Snacks/Other: Castanha do Pará Germina Castanha do Pará , Suco de Couve, Suco de Abacaxi. more...
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steady weight
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