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alhamdulillah...☺
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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404 kcal
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Fat: 6.02g | Prot: 24.01g | Carb: 70.53g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Saori Saus Tiram, Ikan Tuna, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Apel Fuji, Jeruk Keprok (Jeruk Mandarin). more...
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losing 2.3 lb a week
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