Weigh In record (no journal entry) for 19 December 2020
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112.4 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1130 kcal
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Fat: 54.22g | Prot: 98.12g | Carb: 83.27g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Lunch: Cabai Merah atau Rawit, Ellenka Fiber Creme, Ketumbar, Tahu, Bawang Merah, Bawang Putih, Kunyit, Daun Singkong. Dinner: Tahu, Mentimun (Kupas), Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Nyonya Siok Petis, Bayam. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Bengkoang, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau. more...
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gaining 4.6 lb a week
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