Weigh In record (no journal entry) for 18 December 2020
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111.8 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1178 kcal
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Fat: 53.24g | Prot: 109.05g | Carb: 77.57g.
Breakfast: Tropicana Slim Kecap Manis, Udang Rebon, Shirataki Mie Kering, Kangkung, Tahu, Bawang Putih, Saus Tiram, Minyak Wijen, Dada Ayam (Kulit tidak Dimakan). Lunch: Bawang Putih, Telur Rebus, Ikan Gurame. Dinner: Bayam, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas). Snacks/Other: Kacang Hijau, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 10.8 lb a week
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