Weigh In record (no journal entry) for 15 December 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1652 kcal
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Fat: 62.15g | Prot: 68.26g | Carb: 200.42g.
Breakfast: Ekmecik Sandviç Ekmeği, Peynirli Sandviç, Nutella Nutella. Lunch: Çay (Demlenmiş), Patatesli Poğaça. Dinner: Etli Mantı, Tam Yağlı Sade Yoğurt, Beyaz Ekmek. more...
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gaining 15.4 lb a week
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