Weigh In record (no journal entry) for 18 December 2020
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165.6 lb
Lost so far: 14.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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817 kcal
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Fat: 30.29g | Prot: 58.85g | Carb: 79.63g.
Breakfast: Queijo Branco, Ovo. Lunch: La Violetera Uva Passa Escura, Qualitá Uva Niagara, Alface, Cebolas, Danone Requeijão Cremoso Light, Frango Desfiado, Queijo Branco, Pão de Forma. more...
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losing 1.5 lb a week
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Analumaxsouza's weight history
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