Weigh In record (no journal entry) for 18 December 2020
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192.2 lb
Lost so far: 1.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1320 kcal
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Fat: 54.32g | Prot: 66.99g | Carb: 136.02g.
Lunch: Mora Kipsate in Pittige Pindasaus, AH Italiaanse Bol. Dinner: Cornbread (Home Recipe), Hema Rookworst, AH Komkommer, Jumbo Gegrilde Kipfilet, Aviko Opa's Oven Friet. more...
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losing 0.9 lb a week
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