Weigh In record (no journal entry) for 18 December 2020
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195.6 lb
Lost so far: 30.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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46 kcal
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Fat: 2.20g | Prot: 0.57g | Carb: 6.03g.
Snacks/Other: Plätzchen. more...
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losing 0.7 lb a week
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